Real life. Real living. Real results! A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato. The K.I.S.S.

1. It starts with YOU!!! You are the role model. They are watching and learning.
2. Get moving more. Take time move with your child.
3. Prep your child's snack and lunch (for daycare/school). Know what they are eating. 
4. Have a conversation with your physician about your concerns.

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Overcomer Cover Art by Jenny Hamson