Real life. Real living. Real results! Ecclesiastes 8:1 Who is like the wise man?
Who knows the explanation of things?
Wisdom brightens a man's face and changes its hard appearance. You have a code for your health plan (Episode 56), however, the scale is not budging. A few things to think about. With change, your body needs time to adjust to the "shock". As you lose weight, you might experience plateaus. During this time, inches may be shifting and/or your body is learning to TRUST you.  The K.I.S.S. ~ Remember your F Bombs!!!

1. Throw away your FRUSTRATION.
2. Lead with FORGIVENESS.
3. Get back to the FOUNDATION.

ASK yourself these questions when the scale won't budge!

1. Are you drinking enough water?
2. Are you moving your bowels daily? Yes, are you pooping? LOL :)
3. Are you eating too much or too little calories?
4. Are you eating the right foods?
5. Are you getting enough sleep?
6. Are you stressed out?
7. Are your foods working for your body?
8. Are you moving or exercising?
9. Are you following a plan? Or are you dabbling hoping for the magic pill?

Go to CreateYourNow.com and sign up for a FREE consultation. You can also get this handout "Questions to ASK when the Scale won't Budge" with further details. YOUR BEST SELFIE MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by Mandisa
Overcomer Cover Art by Jenny Hamson