We all need encouragement and motivation to keep going the extra mile. Learn how "I can't" becomes your "I can". Encouragement and motivation is very good. And we all need it. In fact, that's why we dedicate 2 days a week to it here on the podcast. We all need cheerleaders, especially when life gets crazy. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But what happens if the cheerleaders wear down? Or you give up not because of them; but because of your failures.  You can't see yourself going the extra mile anymore. And when you are close or have already given up hope, defeat is steps away. You want to make some changes in your health and wellness. And you've even taken it upon yourself to make some specific adjustments like:

• your eating habits
• fitness routines
• steps per day
• sleep patterns
• lowering stress

What's missing? The results you were looking and hoping for. So why do we quit? Because we don't get what we expect. And if you have to put in more work and not get out of it what you want, it's easier to cut it all out and not even try. How can you really impact your health and wellness?  The K.I.S.S. ~ Know YOUR limits! And this is where "I can't" becomes your "I can"!

1. Know your limits.
   • Knowing what you can't do. You might be challenged by your physical location (not being able to walk your neighborhood). Your physical well-being (strength training doesn't work for you do to a previous car accident years ago. You could have a chemical imbalance. It could be your finances.
   • Knowing what doesn't work. What eating plan have you tried. Some people do great with pre-packaged meals. Others prefer shakes. And for some, that thought makes them gag! Some think along the lines of lifestyle. 
2. Know your options.
   • There are many ways to create the same results. Know what options remain that work within your strengths and stop highlighting your weaknesses.
3. Know your game plan.
   • This is the next step to create your now, opening up reasonable avenues to your success.

It's taking the negative and twisting them to the positive. You can make your CAN'Ts work for you, not against you. "Knowing your CAN'Ts allows you to walk in your CANs."   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
@KristianneWargo
@CreateYourNow Facebook
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson