It's time to rank up and HIIT like a girl! With 61 days left in 2017, imagine how your commitment to your health could shift you New Year's kick-off. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Create your now and HIIT like a girl! Now a little history on HIIT and why you should do it.

• #053 Your Heart Fitness
• #529 Is HIIT for me?

With more time comes more research. One study recently shared in Cell Metabolism which found high-intensity interval training (HIIT) "caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes effectively calling a halt to aging at the cellular level." There were 2 age groups that were studied; 18 to 30 and 65 to 80. The focus was to look at how HIIT, resistance training, and combined exercise training had on cells. The younger group (ages 18 to 30) saw a 49% increase in mitochondrial capacity. Yet the awesomeness is the older group (65 to 80) saw a dramatic increase of 69%. So don't tell me that HIIT is not for you! Because with age comes greater IMPACT! "Tough times never last, but tough people do." ~ Dr. Robert Schuller With these last two months of the new year... The K.I.S.S. ~ IMPACT with HIIT!

1. Add HIIT to your routine 2-3x per week.
2. Start slow.
3. Increase over time.

---------------------------------------------------- HIIT Workout 20 on/10 off x 4
Rest 20-30 seconds between each new exercise QUICK WARM-UP

• Burpees
• High Knees
• Mountain Climbers
• Squat Jumps

COOL DOWN and STRETCH "Be present. Be incredible. Be YOU!!!" Subscribe to 

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