When it comes to wellness, the one way to success is learning how to maintain a healthy lifestyle.  With this secret, you will be able to tackle the valleys and soar on the mountaintops in living a healthy lifestyle. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Because nothing comes easy. Temptations to go back to the old ways will come up. That extra serving of dessert. Or the week off from exercising leads to a couple months. Let's not forget STRESS. Stress derails all hopes and goals. And when it comes to your health, stress is the first thing to destroy all you have worked for. If you want to maintain a healthy lifestyle, it's more than the workouts, the healthy food. The prep for the week. The eight hours of sleep. Yes, all of that is terrific. And you need to have it in your toolbox.  But like Mark Sterling said, "If you want to soar in life, you must first learn to FLY." The K.I.S.S. ~ Learn to F.L.Y.! First Love Yourself!

1. FIRST do something daily for you. It can be something as simple as quiet time or meditation. A walk to melt the busyness away.
2. LOVE unconditionally. Stop talking trash about what you failed at. That only builds up what you are doing wrong. Love unconditionally with each step.
3. Be YOURSELF. Your best selfie. Respect who you are becoming and the journey you're on. 

You are worthy! God created you on purpose, for a purpose. You need to be healthy in order to live, love, and impact. "If you want to soar in life, you must FLY!" CHALLENGE: How will you FLY today? "One step at a time leads to miles of greatness!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 8. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 10. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson Photo by  Marion Michele on Unsplash