A healthy lifestyle is one we aim to claim. However, living it out takes more than a plan. Healthy living is more than just the basics. A child may not understand all the basics; but we, as adults, have no excuses. We get it. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact Living a healthy lifestyle is very simple. You probably know exactly what you need to do.
- Move intentionally (exercise and fitness)
- Nourish with Real Food & Hydrate
- Sleep 7-9 hours a day
Then you have some other things that you need to be watchful of. It's the sprinkle of the salt and pepper - too much or too little can change it all. 
- Stress
- Schedule
- Sleep
All of these change with the seasons in your life.  If you were to take everything into consideration, living a healthy lifestyle should be a piece of cake. But it's not. In fact, you might be caught with the cake. LOL :) Why is it so unfair?  What is it that can help reduce the probability of falling back into old habits? The quick answer is a lifestyle change.  So if you are desiring a lifestyle change, how is that going to happen? You've got to be in the driver's seat. It all depends on you.  YOU are the missing link to your lifestyle. Now don't feel guilty. I've done it multiple times, and as recent as NOW! You have to begin to look at things differently. Putting off everything until "tomorrow" only prolongs what you really want today. But today, it's easier to stay where you are now. Comfortable.   *****SPONSORED BY: https://healthhopeandinspiration.com 
https://healthhopeandinspiration.com So what's really going to kick it into gear? You've got to be in the driver's seat. Hang on tight and .... The K.I.S.S. ~ Get in the C.A.R.!
- C = COMMIT to YOU! You can decide all you want. But you must commit to you. Treat it as a covenant. 
- A = AIM for progress! Action ignites motivation for moving forward, the next step.
- R = RISE above the norm! Don't trust everything you see. Even salt looks like sugar.
"Time for a road trip! Get in the C.A.R.!"   https://form.jotform.com/62988215824163  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. NEW Website! Go check it out and tell me what you think. https://createyournow.com 8. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 9. https://form.jotform.com/62967563445165. This is a free 30-45 minute call for those serious about coaching with me. 10. Newsletter and Library: If you desire to get weekly emails, be sure to http://createyournow.com/library/ so you can stay connected. http://createyournow.com/library/   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com   Cover Art by http://www.jennyhdesign.com Photo by