Fun in the sun gives you so many blessings. So supercharge your summer with the best one under the sun! Vitamin D!!! And you don't even need a pill for this dynamite supercharge! Just get ready for fun in the sun. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact 1. Let's talk first about why Vitamin D is important. [Reference - NIH]

• Promotes calcium absorption in the gut.
• Helps prevent soft bones (rickets) in children and misshapen bones (osteomalacia) in adults.
• Helps prevent older adults from osteoporosis with calcium.
• Reduces inflammation.
• Helps with neuromuscular and immune functions.

Vitamin D is very powerful.  2. How much do you need? That can vary based on where your current levels are. I recommend you get your Vitamin D levels tested. Your medical care provider can assist you in what you need.  Keep in mind that just because something is good for you doesn't mean you can't overdue it. Be very careful how you decide to get your Vitamin D. 3. What is linked to Vitamin D deficiencies? [Reference - WebMD]

• breast cancer
• colon cancer
• prostate cancer
• heart disease
• depression
• weight gain

Today's episode is brought to you by ... *****SPONSORED BY: Health, Hope and Inspiration Podcast with Rev. Percy McCray https://healthhopeandinspiration.com created by Cancer Treatment Centers of America®. If you really want to have fun in the sun and supercharge your summer, then it's time to take it outside! The K.I.S.S. ~ Take it outside! How cool is it to take care of your body by just walking outside?!?! As you know, Vitamin D is lacking in our bodies for a lot of us. Most Vitamin D can be obtained through the sun. But one thing that is holding you back is your sunscreen.  Yes, sunscreen is extremely important. However, with the increased use of sunscreen in order to prevent skin cancer, the amount of Vitamin D we get is lower than needed. You can use sunscreen and still get your Vitamin D from the sun. All you need is 20 minutes in the sun 2-3 times a week to get what your body needs. And when you get it from the sun, your body knows exactly what to do with it. It's all NATURAL! :) Get some fun in the sun for 15 to 20 minutes. Be very smart about it. Don't make it in the heat of the day. Wait until later in the day, or go out earlier in the morning.  Be sure to check with your medical care provider when making decisions regarding your Vitamin D and skin health. One thing I would recommend is making sure you use sunscreen on your face ALWAYS!! No exceptions. You can change your clothing to expose your body to the sun; but don't compromise when it comes to your face. As your body gets tanner, you can change your foundation. You only get one face. Protect it ALWAYS! Supercharge your summer doesn't have to be all rules. Have fun in the sun and be smart about how you can let the sun rock your health even more. "Be present. Be incredible. Be YOU!!!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. NEW Website! Go check it out and tell me what you t