For most of us, we know what our body needs. But it's easy to get distracted by others. For the sake of your health, listen to what your body is telling you. For many years, I found myself chasing everyone else's successes. If it worked for them, it's gotta work for me too. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact But that's not what happened. I only ...

• spent more money,
• gained more frustration,
• hated my body more,
• and continued down a path failure.

And that only discredited my judgement even more. Big loser, but not the big loser I wanted to be. Plus, I did damage every time I tried something new just because of what I saw. And it showed up on the TV, advertisements, mailings, infomercials, and social channels. All was so tempting. For the sake of your health, listen to what your body is telling you. When you are wanting something different for your body, whether it be weight-related or general health-related, you become desperate. You grasp at anything that offers a bit of hope.  Five pounds would be better than no pounds or gaining pounds. Let's pause for a word from our sponsor. *****SPONSORED BY: Health, Hope and Inspiration Podcast with Rev. Percy McCray https://healthhopeandinspiration.com created by Cancer Treatment Centers of America®. So if you were to quiet the distractions, turn off the tempting commercials, what would your body tell you? Think about how you feel when you ...

• eat certain foods.
• sit too long (like at a movie).
• drink stuff in cans that sizzle when you open them and later in your tummy.
• stay up late and abandon a goodnight's sleep.

For the sake of your health, listen to what your body is telling you and do T.H.I.S., not that! The K.I.S.S. ~ Do T.H.I.S., not that! Incorporate ...

1. Traditional REAL foods
   • Stop overeating processed, easy grab foods. This will help reduce unnecessary sugar and salt consumption.
2. Heaven and Heart connection
   • God's got you. Talk to Him.
3. Intentional movement
   • Stop sitting so long and move more daily.
4. Sleep 
   • Stop staying up late and not prioritizing sleep. Aim for 7-9 hours.

A word to the wise: Do what works for you, for the sake of your health. My body is very complicated. But through extensive research and past failures and successes, I found intermittent fasting works extremely well for me.  Intermittent fasting is a controversial topic, but I chose to listen to my body. For the sake of your health, do this, not that! "Train for life. Love your journey."   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 8. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious