Time is precious, but everyone is so busy. What if you could get better results in less time? Are you in? Everyone has 24 hours in a day, but you choose how you use those hours. Some deplete the hours with technology, scrolling through the highlight feeds of friends and strangers. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact Others use the excuses of children and career to stop what would be life-changing for themselves. If you are wanting to get better results in less time, you have to be willing to do the work, even if it's only for 8 minutes. EIGHTS MINUTES?!?!?!? You got it! The days of the dreaded treadmill are over!! You need to be doing more resistance and strength training. And it doesn't have to be an ALL day affair. The best way to get better results in less time is to utilize H.I.I.T. (High Intensity Interval Training). It's a form of exercise alternating between a high, intense, quick burst of anaerobic exercise and a less intense exercise during recovery. Keep it active though in your recovery. Are you ready to build muscle and burn fat? The K.I.S.S. ~ Lean into H.I.I.T.! Benefits that come from your Lean into H.I.I.T. is:
- Increase your metabolism
- Lose fat
- Lower stress
- Increase your growth hormone
You can use any activity that is fun where you can intentionally move with good form and function. Safety first!
- Pick a fun, uplifting movement/exercise you enjoy.
- Perform that exercise for 30 seconds to 1 minute.
- Rest with a calmer but active movement for double that time (1 to 2 minutes).
- Repeat #2 and #3 for a total of 8 minutes.
***Be sure to warm-up prior to your H.I.I.T. and cool down following your workout. You can increase your time per exercise as you advance over time. Your body will get stronger. Bring on the confidence. You wear it well! Also include is a https://createyournow.com/wp-content/uploads/2016/06/HIITPDF.pdf for your use. Always be sure to check with your physician or medical provider before doing any fitness or nutrition program. Trash your treadmill at least for a full hour. Use it instead 2-3 times a week to lower your stress. Walk swiftly and melt the day away. "Are you worth 8-12 minutes a day? It's your time to experience better results in less time." "Train for life. Love your journey!"   https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio and Spotify!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. NEW Website! Go check it out and tell me what you think. https://createyournow.com 8. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 9. https://form.jotform.com/62967563445165. This is a free 30-45 minute call for those serious about coaching with me. 10. Newsletter and Library: If you desire to get weekly emails, be sure to http://createyournow.com/library/ so you can stay connected. http://createyournow.com/library/   Music by