October is National Breast Cancer Awareness month. What are you doing to guard your body against breast cancer? Yes. You can actually make wise choices when it comes to your nutrition and lifestyle. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT EPISODE 1356 Bethany Palmer, I Am A Survivor In 2018, it's estimated that among women and men in the United States, there will be: (per American Cancer Society, 2018) Women

•  266,120 new cases of invasive breast cancer
•  40,920 breast cancer deaths

Men

• 2,550 new cases of invasive breast cancer
• 480 breast cancer deaths

Conventional medicine sometimes overlooks the preventive side of caring for your body. It truly depends on your medical provider. The K.I.S.S. ~ Guard your body against breast cancer! You can make powerful and effective decisions to guard your body against breast cancer. Understand that you always want to work in conjunction with your medical provider. 

1. REDUCE or ELIMINATE SUGAR. The simplest way to guard your body against breast cancer is to eliminate sugar. And that means you will be reducing the amount of processed food you are eating too when watching your sugar intake.
   
   
2. INCREASE FIBER. Most of us are not eating enough fiber. Fiber is critical for our gut and overall health. Aim for 35 grams per day by eating foods like vegetables, fruits, beans, nuts, and whole grains like brown rice.
    
3. PAIR PROTEIN and FAT WITH EVERY MEAL. Protein and fat is essential for rebuilding and healing your body. Some good protein sources include fish, meat, poultry, and eggs. Nuts, seeds, and legumes are good plant-based protein sources along with containing healthy fats. These help balance the blood sugar effects of carbohydrates. Keep in mind that fats help you absorb the fat-soluble vitamins A, D, E, and K. 
    
4. CONSUME MULTIVITAMIN. You want to supplement your nutrients with a multivitamin plus fish oil (controls inflammation). 
    
5. CONTROL STRESS. Managing stress is an essential lifestyle trait you want to adopt. You can enjoy meditation, yoga, deep breathing; whatever helps YOU to manage your stress.
    
6. SUPPORT YOUR GUT. Eat fermented foods along with fiber and probiotics to keep your gut healthy. This keeps your immune system working well.
    
7. REDUCE TOXINS. Watch what you expose yourself to including cleaners, cosmetics, shampoos/conditioners, lotions, etc. Also, drink good water and high-quality food sources. Know what you use and where it comes from.
    
8. INTENTIONAL MOVEMENT. Fitness keeps your body strong and resilient by improving insulin sensitivity, balancing estrogen and maintaining a healthy body weight. Studies show a correlation between regular exercise and a reduction in breast cancer. 
    
9. SLEEP. SLEEP. SLEEP. Make sure you are getting your 7-9 hours of sleep per night. And realize you cannot make up for sleep lost. You don't get your sleep back. So make it a priority. 

Put yourself first. Take care of you. Guard your body against breast cancer.  "Live. Love. IMPACT! YOU matter!!!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 
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