My heart bleeds red with the celebration of Valentine's Day and Heart Health Month. Take care of your heart, so it can take care of you! The body is so amazing, that rarely we stop long enough to really process the intricate workings of our internal organs. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact We take for granted everything working properly until the unthinkable happens. Instead of waiting for the moment when you hit the brick wall, let's celebrate your heart and learn how you can better care for your heart and yourself. The obvious ways you can take care of your heart is:
- Fall in love with you! Watch your weight. You want your weight to work for you, not against you. If need be, get into a healthy range.
- Breathe fresh air! Quit smoking if you smoke. Stay away from second hand smoking.
- Know your numbers (cholesterol and blood pressure). Control your cholesterol and manage your blood pressure.
- Toast to your day! Limit alcohol consumption. Work in conjunction with your healthcare provider to determine what is your limit. Also listen to your body.
- Love the natural! Eat real. Eat healthy. Don't consume a lot of extra refine sugar (Reduce blood sugar).
- Dance in your day! Be active with intentional movement in your daily life. It is recommended that you need 150 minutes of exercise (intentional movement) a week.
The K.I.S.S. ~ Color your heart RED! The following foods are packed with cardio-protective nutrients such as lycopene (reduces your risk for heart disease), vitamin C (reduces inflammation), potassium (helps improve blood pressure), folate (improves arterial elasticity), fiber (helps lower LDL-cholesterol), and other valuable nutrients:
- Tomatoes: lycopene, vitamin C
- Red Bell Peppers: vitamin C
- Strawberries: folate, vitamin C
- Cherries: fiber, vitamin C, potassium
- Red beans: fiber, potassium
- Cranberries: vitamin C, proanthocyanidins (antioxidant)
Your heart will take care of you when you take care of your heart. So when you go shopping for you and your Valentine, color your heart red! "Light up your days with RED and may your heart change the world!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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