Health and wellness is more than the food you eat and your exercise regimen. It's all in the family! Your family history has a strong influence on your health. You cannot change your genes, but knowing your make-up is crucial to understanding your body. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact Throughout my life, I have had struggles when it comes to food. My mom told me that she would walk with me for hours because I would cry non-stop. There was no consoling me.  The doctor thought I had colic. They tried various formulas for me. But nothing worked. As I grew up, I never having normal bowels. Now the crazy thing, my mom had problems too. And so did my grandmother, great-grandmother; plus my uncles. The problems ran deep in the family. You may not have the same thing as your family members. However, knowing your family history helps you understand your genetic predisposition. This is your possible susceptibility. Now understand that just because it runs in the family doesn't mean you will have it too. Yet, it gives you the opportunity to help facilitate a life from a preventative measure. So what can you do when it comes to your family history? The K.I.S.S. ~ Be a powerhouse! Don't back down when it comes to your health. My mom went to the doctors for some concerns. She had a colonoscopy and endoscopy. From those results, we found out that she has some things that genetic. This is information that is important to anyone in her family.  You want to ask the tough questions so you can be a powerhouse in your own health and wellness journey.
- Ask the tough questions (medical problems/diagnosis, age of disease onset, age of death, etc.).
- Look at what serves your health goals based on your genetic predisposition.
- Prepare a lifetime wellness plan (share the information with your doctor, lead with intention: eat to fuel your body not the disease, exercise on purpose, etc.).
"Be a powerhouse. Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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