Food cravings don't let up. They can haunt you day or night. What secrets are your food cravings telling you? It's the nagging and pesky cravings that attaches to your tummy and then sucks your mind in. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact Food cravings are debilitating to psyche and can derail any health goal. No one wants to be defeated by food. So instead of letting the cravings rule you, listen to the secrets of what the cravings are telling you. The K.I.S.S. ~ Listen to the secrets! CHOCOLATE CRAVE: Chocolate NEED: Magnesium, chromium, B-vitamins, or essential fatty acids EAT: Dark chocolate (at least 75% cocoa), real fruit, legumes, nuts and seeds   CARBOHYDRATES CRAVE: Bread, crackers, noodles, pasta NEED: Sign of insulin resistance, hypoglycemia, chromium deficiency, or fatigue. EAT: Chromium and Magnesium rich foods like bananas, apples, apricots, spinach, avocado, broccoli, celery, and chard.   SWEETS 'N SUGAR CRAVE: Cakes, candy, and cookies NEED: Blood sugar imbalances and mineral deficiencies like chromium and magnesium. EAT: Real fruit   SALT CRAVE: Salty foods NEED: Result of stress hormone fluctuations and low levels of electrolytes. EAT: Stress - Go for the B-vitamin rich foods like nuts, seeds, legumes, whole grains, fruits and vegetables. Electrolytes - coconut water with no added sugar.   FRIED FOOD CRAVE: Fried foods NEED: Deficiency in essential fatty acids. EAT: High quality fats like salmon, avocado, nuts and nut butters, olive oil, coconut milk, and coconut oil.   COFFEE OR TEA CRAVE: You needing more than a caffeine fix. NEED: Sulfur or iron deficiency EAT: Leafy greens (kale, spinach, and cabbage). Consume Vitamin C for better iron absorption.   SODA/CARBONATED BEVERAGES CRAVE: Bubbly carbonated soda NEED: Calcium EAT: Broccoli, kale, legumes, cheese, mustard and turnip greens.   RED MEAT CRAVE: Hamburger or a steak. Red meat (even if you're a vegetarian). NEED: Iron deficiency which can lead to fatigue, lowered immune health and overall weakness. EAT: Beans, legumes, spinach, dried fruit   NON-FOOD ITEMS (PICA - other than normal foods) CRAVE: Ice, clay, dirt, chalk NEED: Iron/mineral deficiency EAT: Dark leafy vegetables, legumes, nuts and seeds "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. https://createyournow.com 9. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. https://form.jotform.com/62967563445165. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to http://createyournow.com/library/ so you can stay connected. http://createyournow.com/library/