What happens when working harder doesn't work? Discouragement and disappointment becomes the norm. So why keep trying?  Because you matter! Your well-being is worth the journey. Life is a marathon, not a sprint. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://facebook.com/groups/thewomenofimpact So why are you pushing yourself harder than need be? You have one life to live. One body to love. One heart to impact. Yes, you may want results faster. But think about how long it took you to get where you are today. It doesn't matter if you're underweight, overweight, or just tired, nothing happens overnight. Yet that is what you're hoping for. There is no magic pill, no magic timing. So when working harder doesn't work, what can you do? Remember... The K.I.S.S. ~ I'm just getting started! Hope isn't found in what you accomplish. Hope is found in each step you take.
- That step may be resting.
- That step might be walking instead of running. 
- That step may be eating more greens.
- That step might be taking a vacation.
- That step may be about building belief.
"One step at a time leads to miles of greatness!"
- Take your time and be present. You don't have to rush to get where you are headed.
- Walk in the journey with your head held high. Create your now. Do what you can do on a consistent basis.
- Rest in the process. Be diligent in what you do and patient for what's to come.
Each step you take everyday brings you closer to your goal, your overall well-being.  REFLECTION: If you were to remove the results from the equation, would you keep doing it? Yes or No --- no maybe here! Why? Most of the time, it's because the results are attached to something greater than the measurable goals. 
- You feel better.
- You have more energy.
- You have a zest for life.
- You sleep better.
- You have a kick in your step.
When working harder doesn't work, change your strategy. Reframe how you view your health and wellness. 
- Is it a priority?
- What are the benefits of intentional movement/good nutrition?
- What happens if you don't take care of you?
Slow down in order to speed up! You are worth a longer journey. "Live. Love. IMPACT!!!"    #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. https://createyournow.com 9. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. https://form.jotform.com/62967563445165. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to http://createyournow.com/library/ so you can stay connected. http://createyournow.com/library/