Routines foster habits that allow dreams and goals to be accomplished. By developing these good habits, you are creating a healthy lifestyle. Level up your day! When we are referring to routines, many jump to the daily routines; what you do in the morning within the first one to two hours. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT However, there is one routine which is forgotten or not spoken about much.  If you want to create a greater impact in your healthy lifestyle, look at your nighttime routine. Everything you do for your health has consequences; good or bad. You want to be intentional about how you live your life. Little tweaks can produce big results. "Level up your day by getting down on your night." ~ Kristianne Wargo The K.I.S.S. ~ Level up your day by getting down tonight! You need to have a nightly routine. Think back to the days of young children. When you had those babies, it was much easier to keep a bedtime routine. It was great for you and soothing for the child. If you want a smooth jumpstart to your day, it all starts at night! Not much has changed when it comes to getting down to bed. You're just a little older and headstrong.  So how do you level up your day to get down tonight? Understand that the nighttime routine is to ready your mind, body, and spirit. You do what works for you.
- Prep your body. This is your self-care habits (i.e., brushing teeth, washing face, hot bath, foot soak, shower, etc.).
- Calm your mind. Do a brain dump. Have a notebook beside your bed and write away.
- Expand your heart. Be grateful for the gift of the day. Write in a journal.
If you are wondering what you do, first just be alert to what you do. Be watchful. Then, commit to three days of paying close attention to your nighttime routine. Your day begins at night! So treat it right. "Level up your day by getting down tonight!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. https://createyournow.com 9. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. https://form.jotform.com/62967563445165. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to http://createyournow.com/library/ so you can stay connected. http://createyournow.com/library/   Cover Art by http://www.jennyhdesign.com Photo by https://unsplash.com/@randyfath on Unsplash   Music by http://www.mandisaofficial.com - Overcomer