Your health is the most important thing. In order to take care of yourself though, you have to make room for you. Let the journey begin! You only get one body. And no matter how advanced technology and science gets, nothing is better than the original. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT As you know, we have moved a few times. With a big family, storing food is something I take seriously as the CEO of the family. Well, we purchased our first refrigerator after my husband had completed his extensive training and fellowship. When we lived up north, do you know that we went through three brand new refrigerators with all the bells and whistles. The only thing they didn't have was the internet connection on the front of the doors. But our first refrigerator, it was humming along. And to this day, we still have that fridge. You were created with everything you need. Your body is extraordinary. If you take care of it, it will take care of you. However, we make excuses that we don't have time. If I counted how many times I was told that, I would be a billionaire. No joke! So it's time to get serious about how you are caring for yourself. Now, some people would say that self-care is overrated and selfish.  That is completely the opposite. You must take care of yourself in order to care for those you love.  (Share a personal story.) At some point, you must come to the hard reality that you matter! But you can only matter as much as you care for yourself. So let the journey begin! The K.I.S.S. ~ Let the journey begin! It is time that you get serious about how you take care of you. But there is a F.E.E. that you will have to pay.
- Fuel your body with excellent nutrition.
- What you feed on, you will continue to crave. 
- What do you want to look like?
- Enrich your body with vitamins and nutrients that God made.
- Energize with intentional movement.
- The more you sit, the more you stay. (It all goes to the dogs.)
- You have got to move!!
- This isn't about fitness and exercise. It's about moving your body like it was created to move.
- Engage in purposeful rest.
- Your body resets every day.
- You have to give your body the opportunity to reset. And that takes 7-9 hours on average.
There is a cost to keeping your body healthy. "Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have [received as a gift] from God, and that you are not your own [property]? 20 You were bought with a price [you were actually purchased with the precious blood of Jesus and made His own]. So then, honor and glorify God with your body." ~ 1 Corinthians 6:19-20 AMP "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." ~ 1 Corinthians 6:19-20 NIV So who are you trying to fool? Are you trying to convince yourself that all those little bites of nothin'-nothin' isn't really that bad? Or are you trying to treat your body as God designed you? "Let the journey begin!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5