The search for balance can be a challenge. But the key to keeping your balance is knowing when you've lost it. Balance is not something you find. It's something you create.  Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Balance (verb) is to keep or put (something) in a steady position so that it does not fall. It's also to offset or compare the value of (one thing) with another. Unfortunately, we are stuck in thinking of balance as the noun: a condition in which different elements are equal or in the correct proportions. Think of the rocks that are stacked upon each other. But how does balance show up in real life?  Real-life is not about having order and structure. Yes, you can have rhythms and patterns which can create habits for ease of living. However, balance is not about equal in weight or proportions. It's a matter of importance and influence in the season of your life.  Each day can have a different balance. Think about it as Monday to Tuesday. Are they played out exactly, activity for activity? Of course not. If you pressed snooze in the morning, you have changed your day. It's no longer in balance. You have upset your proportions. So the key to keeping your balance is knowing when you've lost it. In this case, the snooze upset the pattern and the time you have to get ready in the morning. Something has to change. When you find yourself out of balance (which I do every day), create your now! The K.I.S.S. ~ Create your N.O.W.! For me, flexibility is balance. It's not about being so rigid and stuck in your ways. Yes, you can have patterns and rhythms that help you form habits giving you freedom not to overthink. But you don't need to have a life that lines up with what everyone else says or does. This is your life to live. So create your N.O.W.!
- NAME IT!
- Identify the change, what you want in your life.
- What do you want that’s different than what you are doing currently?
- Choose one goal to sustain.
- OWN IT!
- Identify the barriers and the perceived ones
- What is or could hold you back?
- What are the obstacles in your way?
- What current season of life are you in that could bring about challenges?
- Do what works within your season.
- WOW IT!
- Brainstorm the creative solution(s)
- Think outside the box.
- Try something new.
- Take A.I.M.
- Adjust your actions according to the change.
Look at balance as a verb, an action. Not something that you claim as a destination or a position in your day. It changes everything. It gives you permission to make changes instilling flexibility.  "Create your now!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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