What are you eating that is fueling your body for greatness? Be cautious of the sweetness you're putting in your mouth. Not all carbs are created equal. There is so much confusion when it comes to carbohydrates. Some consider carbs to be okay to eat. Others swear that staying clear of them as a whole is the best option for everyone. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Well, first things first. There is no "one size fits all." Each body is uniquely made which means it has unique requirements to perform at its best. But there are some basics.
- Carbohydrates are used for energy.
- Carbohydrates can be stored as fat too.
- Not all carbs are created equal.
There are three macronutrients: protein, fat, and carbohydrates. Carbohydrates are broken down into three categories:
- Sugars: Sweet, short-chain carbohydrates found in foods. Examples are glucose, https://www.healthline.com/nutrition/why-is-fructose-bad-for-you/, galactose and sucrose.
- Starches: Long chains of glucose molecules, which eventually get broken down into glucose in the digestive system.
- Fiber: It is not digested but used by some bacteria.
Then you have "whole carbs" and "refined carbs". Whole carbs are unprocessed containing the fiber found naturally in the food. Vegetables, https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health/, https://www.healthline.com/nutrition/legumes-good-or-bad/ and https://www.healthline.com/nutrition/grains-good-or-bad/ (high-fiber carbohydrates) are linked to improved metabolic health and a lower risk of disease. Refined carbs have been processed and stripped of their natural fiber. These are associated with obesity and metabolic diseases. Plus, don't forget the added sugars. Yes, these are even worse and are linked to chronic diseases. Not all carbs are created equal. So know what you are putting in your body and keep it R.E.A.L.! The K.I.S.S. ~ Keep it R.E.A.L.! Begin to look at what you need in this season of your life and keep it R.E.A.L.!
- RECOGNIZE your nutritional hang-ups and triggers.
- EAT for your body.
- ACCOUNT for your desired change/goal.
- LIVE in the present.
Not all carbs are created equal. Carbohydrates can be your friend or your enemy depending on your body.  So learn what you need for your body and your healthy lifestyle. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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