What are you doing to promote a healthy lifestyle? A change in season requires you to look at how to support your immune system. Spring, allergies, and viruses, oh my!! Your body needs to be ready from the inside out. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT It's time now to start beefing up your immune system. Now there are many nutrients that impact the immune system which you're very familiar with:

• Vitamin C
• Vitamin D
• Vitamin E

However, there are some you don't here much about, but are essential to your overall well-being. So let's strengthen your immune system. The K.I.S.S. ~ Strengthen your immune system!

• Zinc: It's an essential mineral for a healthy immune system as it supports cellular activity, healing wounds, and normal growth. Zinc also acts as an anti-inflammatory and antioxidant.
  • Foods high in zinc: eggs, red meat (grass-fed beef or lamb), chickpeas, cashews, almonds, hemp seeds, and pumpkin seeds, plus more.
• Selenium: It's a necessary mineral to fight seasonal sickness. It also helps to counteract the aging of the immune system. So as you get wiser, your immune system stays a little younger.
  • Brazil nuts are one of the richest sources of selenium. You don't need a ton a day (like 2-3).
  • Eggs, salmon, beef, and turkey including sunflower seeds, brown rice, mushrooms, and spinach.
• Vitamin A: This vitamin is special! It packs a punch for an incredible immune system. It keeps your mucous membranes that cover internal organs strong so infection is kept out. Vitamin A is also important for the proper functioning of immune cells and for the generation of antibody responses to specific antigens.
  • Eggs, meat, fish, and organs like liver (preformed vitamin A). Your body can use it as it.
  • Eat colorful vegetables (deep green, yellow, and orange). Kale, spinach, carrots, and sweet potatoes. These plant-based sources contain provitamin A carotenoids,(including beta-carotene). Your body has to break this down to be utilized.

Food is medicine. Now if you think about all the foods we mentioned, there is one that stands out. EGGS!!! A couple eggs a day keeps the doctor away! When it comes to COVID-19 (Coronavirus), you want to make sure you are separating fact from fiction. There are a lot of things going around out there. Regardless of where you are, be sure to follow the restrictions placed on you and your community from the medical professionals.  https://cdc.gov https://coronavirus.gov LIFESTYLE BASICS for HEALTHY LIVING

• Wash hands frequently
• Stay hydrated
• Eat well
• Get good rest
• Sneeze/Cough into your elbow
• If you are sick and have the virus, call your medical provider in advance
• Practice social distancing
• Make some practical common-sense decisions (travel, outings)

This is a time to come together, no panic needed.  "Train for life. Love your journey."   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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