A healthy lifestyle is defined by more than fitness and nutrition. Look around you. Clutter is the enemy to clarity. Spring into a better you! Maybe it's time to clean house. With the official first day of Spring, why not look at all areas of your environment when it comes to health and well-being? Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Even Marie Kondo sees the importance of your environment, what you have, how much you have, and how you have it organized. "The question of what you want to own is actually the question of how you want to live your life.” ~ Marie Kondo Let's consider three questions as to your home.
- What is serving you this season?
- What do you really need to keep?
- What do you really need to give away?
Now these three questions can be used in every room of the house. Don't look at your home in the totality, because you might be a little overwhelmed. In order to live with vigor and vibrance, spring into a healthy lifestyle. The K.I.S.S. ~ Spring into a healthy lifestyle! Let's consider your home. During these next few weeks, take time to make this an adventure. If you have children, you can include them. However, if they are of an age where they must keep everything, then don't ask them. That's not very productive.
- Choose one room at a time. Maybe it's one that you've wanted to change for a while. Or it's one that you know if you got organized, you would feel like a new woman. Make it the room that changes the way you see your home.
- Clear the clutter. What do you really need in this room that serves you? If you haven't used it in over a year and it's not a holiday or seasonal item, then consider it a toss/donate. Otherwise, organize the item and prepare a place for it. Toss, Donate, Keep.
- Clean the space. Wipe down the baseboards and shelves. Freshen the linens (curtains and pillows). Shampoo the carpet. Rearrange the furniture. Disinfect frequently used areas. White vinegar is my favorite way to sanitize.
You now can spring into your room with refreshment. You will feel better. It will give you more mental clarity and energy knowing that everything has a place. If you can, include your children. However, make it a game, not a chore.  Calm the chaos in the home by clearing the clutter leading you to better clarity and resounding confidence. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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