Are you facing too much new? Overwhelm, overuse, and overdoing can leave you hanging out to dry on healthy living. Don't let the overage get you in life. We can complicate life with all that we want to accomplish and achieve.  Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Setting goals and aiming high is an important way to elevate you to the next level. However, just because you can doesn't mean you should. "Your capacity for success comes from your ability to endure." ~ Kristianne Wargo Healthy living is the summation of little steps done repeatedly throughout your every day. You have the opportunity to impact your every day by the choices you make. What becomes challenging and where many of us fail is that we get caught up in the mess created by our choices. We try to do too much new all at the same time. "All in" might be good for a moment, but for a lifetime, it can become exhausting. This is where overwhelm, overuse, and overdoing comes into play. We keep overdoing all that we know. We overuse the knowledge to get faster results. And then, when the results are not experienced, overwhelm sets in. "The storms of failure lead to a downpour of mental exhaustion." ~ Kristianne Wargo You can't see what's in front of you. The path is no longer in focus. Your direction becomes distorted by your emotions.  It's your overdoing that causes you to underdo.  Don't let the fog bring you down; cause it's already on the ground. Stand up for what you know; simplify to optimize so you can grow. The K.I.S.S. ~ Simplify to optimize! Mental and emotional well-being is just as important as your physical health. Knowing who you are from your mind's eye is essential to achieving your God-size dreams and goals.  When you simplify things in life, you give yourself permission to optimize that which is learned, allowing yourself to create repeated patterns all leading to a healthy lifestyle. How do you simplify to optimize?
- Cut out the crap that's holding your back. This is the unnecessary stuff that doesn't fit within your parameters of healthy living. Think of this as your current season.
- Focus on ONE thing that's new. Get good without overwhelm.
- Sustain what matters. This is where habits are created. 
Healthy living is not just nutrition and fitness. You must take care of your mental wellness. "Train for life. Love your journey!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. https://createyournow.com 10. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2