It's hard to do the right thing. Healthy living can be challenging and rewarding all at the same time. Instead of shaming yourself into new wellness habits, construct your day to reflect your desired change. How many times have you tried to make changes in your lifestyle to reflect what you want for yourself personally? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT I don't know about you, but I have made many. Some very successful, and others that needed a lot more of my focus and commitment.  Healthy living can be such a struggle. The temptations of fast food and tasty processed foods get us addicted. Busyness leads us to a want of ease for the chaos that we create for ourselves. And then the advancement of technology allows us to remain more sedentary than ever before. Plus you can't forget just life itself. Life happens.  Healthy living would be super easy if everything that was supposed to be present actually was minus the temptations and complications. It's hard to do the right thing. But as you know, your wealth is your health. And as we get older, we recognize this more, mostly because of maturity.  Do what is right, not what is easy. But easy is so much --- easier! So how can you really begin to live that healthy lifestyle? Look at your health differently than you have before. The K.I.S.S. ~ Look at your health differently! We only see what's in front of us. Unless you are looking for something else, you will keep looking for the same thing. So you have to change how you look at healthy living. And remember, sometimes the hardest thing and the right thing is the same thing.

1. Drop the comparison. We all come in all shapes and sizes. 
2. Practice positive self-talk. Watch what you say to yourself in the mirror. What you think about you bring about.
3. Replace fear with gratitude.  You might be scared for what didn't happen before you tried or something you experienced prior to this round. But it the college try.
4. Set health-related goals. Most desired changes are built upon size-related goals. Your body and life are totally different now. Look at how you want to feel and what you want to do with the changes you instill. This will get you off of your size and keep you motivated to your health.
5. Create your now. You can't wait to live the life you want later. Make plans and make changes. Don't let life pass you by. 

Remember, what you like now came through change. Change is good. It's a little uncomfortable at first. But as you continue to live it out, it becomes your new comfortable. Change is good, and your health is worth it. It's hard to do the right thing, but it's time to do the right thing. One step at a time leads to miles of greatness! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think.