Even when life happens, what you tell yourself everyday matters. Don't take your health for granted. Learn how to move forward in uncertain times.  You know perfectly well that words matter. Well, so do actions.  Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT It's easy to look at your situation and convince yourself that the world is against you. No matter what you do, you are stuck right where you are. This is a powerful stance. You have made a conscious decision to lean into your excuses. You only do what supports the lifestyle you want to embody. Why work any harder than one has too? Unfortunately, this is the perspective of many. And maybe even you at some point in your life. Well-being is a lifestyle that you choose. You can decide to lean into your excuses. OR --- You can create a story that keeps you focused and on track with your health and wellness. The K.I.S.S. ~ Create a story that keeps you focused and on track! There are three main components in your well-being; mind, body, and spirit.  In looking at the body, you have three areas.
- Sleep
- Nutrition
- Fitness/Intentional Movement/Exercise
So taking each of these, you want to create a story (a narrative) that supports your desired outcome for your body. Consider these the bodies of your scripted story.
- Rejuvenation & Restoration (Sleep) - You need to make sure you are getting what you personally need to be well-rested.
- Nourishment & Fulfillment (Nutrition) - What story are you reinforcing that will elevate your cells and build you up from the inside out? In other words, what are you feeding your body?
- Strength and Endurance (Fitness) - You don't have to settle with what you have and where you are. Determine what you want and go after it.
You will live out the story you keep telling yourself. If you don't like the story, then change it. And when you are in the middle of the mess changing what you don't like, that transition will be uncomfortable. But like with everything, the reward is great. The transition will bring transformation. Nothing is impossible. And your well-being is so worth all the effort. Even though uncertain times seem to hold you back, you can still move forward. Your story is your advantage. Create your now. "Train for life. Love your journey!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. https://createyournow.com 10. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11.