No one plans to get sick or become less healthy. But it's in those breakdowns that lead to breakthroughs. Give yourself permission to leap into action with the power of retreat. It's the days and choices made that impact the outcome of healthy living. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT We keep pushing ourselves to the nth degree. The results are not changing. And we keep complaining and comparing. Soon what we want disappears and is buried where we don't return. A new season, the same actions. Change is HARD! It takes dedication and consistency. It's never a one and done. Get your health on track and take a step back. The K.I.S.S. ~ Take a step back to move two steps forward! What do you want for your lifestyle? Do you know the commercial 1-800-GOT-JUNK? It gives you power at the point of a finger. "All you have to do is point." Why is it that we feel we must always be in the driver's seat; always on overwhelm drive plunging into the day with little thought or planning? All that's needed is just a superhero suit to tackle the day. Sign me up! Or not!!! The power comes from reflecting, thinking, and planning. In order to see where you are going, you must take a pause. It's the power of retreat.
- Reflect on where you are. The power of retreat comes from stepping back in order to move forward. It might also be a way for you to take a much-needed break when under stress.
- Think about how you want to feel and live. When the pain you are living becomes greater than the pain of changing, what do you think happens. Transformation. 
- Get clear about the tough choices to get you feeling great. Change is hard and scary. So you have to put on your brave face and get to the business of being courageous to make the change. You matter! 
Sometimes we get in our own way of making a difference in our lives. The power of retreat is at your fingertips. Take some time for you. Give yourself a break instead of beating yourself up.  Love serves you more than constant comparison or feelings of failure. Love yourself in the process of becoming your best selfie. This is a marathon, not a sprint. Enjoy the journey. Take in the view. The power of retreat; a step back to move forward. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. https://createyournow.com 10. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. https://form.jotform.com/62967563445165