God gave us the gift of life; it is up to us to give ourselves the gift of living well. ~ Voltaire How well are you caring for yourself? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Self-care is lacking in our world of immediate gratification and satisfaction. The "quick-fix" syndrome is grooming our everyday living while rejecting the most important focus, well-being. There are some alarming stats when it comes to health here in the United States. (Facts and Statistics for Physical Activity)

• Only one in three children are physically active every day.
• Less than 5% of adults participate in 30 minutes of physical activity each day.
• Only one in three adults receive the recommended amount of physical activity each week.
• Only 35–44% of adults 75 years or older are physically active.
• 28-34% of adults ages 65-74 are physically active.
• Children spend more than seven and a half hours a day in front of a screen (e.g., TV, videogames, computer).
• More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities.
• More than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

This is very alarming!  Your body is a gift. And it is up to you to take care of the body God has given you. I told my mom that my goal is to die with all my original parts. Now you might be laughing. But think about it. I have a friend whose mother is going through her third hip replacement at the age of 82. There are many reasons why our bodies give out. We are living longer and playing harder. But we don't take into account the consequences of our actions. We look at tools and strategies for raising our children, cooking great meals, decorating our homes, buying a house, and training our furry friends. But what we leave out is what matters most; your body!!! And I totally get it. Life happens. You find your soulmate, and then the adventure begins with family and career. The roller-coaster of weight lost and gained, medical setbacks, stress, and expectations become the natural progression of aging.  Why compromise what matters most? You have one body. Take care of your original parts.  The K.I.S.S. ~ Take care of your original parts! So it's time to take some inventory.

1. What works well and what needs help? Be specific about your trouble areas (i.e., nutrition, fitness, muscle, endurance, etc.).
2. What would change your reaction to your reflection? 
3. What would impact you within one week?

You don't have to wait to have everything in place. There will always be something that gets in the way with school starting, COVID-19, and then the demands of your every day. God gave you a body to live, love, and impact. The gift of living well starts with you. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
@CreateYourNow
@Kristianne Wargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow  
PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can s