When it comes to healthy living, overwhelm can strike your every day leaving only leftovers and feelings of defeat before you even get started. How you live plays a vital role in your every day. Why not live how you want to be? But when it comes right down to it, that's a hard task to complete. Most of us try and then try again, yet to no avail. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We take ourselves down roads of plans and programs promising to capture the goals we have for ourselves. Then those don't work. Discouragement becomes the door to our every day. And once you've seen enough discouragement, why try anymore? It breaks my heart to see people self-defeated. I was raised that nothing is impossible. Yes, it might take lots and LOTS of work, but it is still possible to complete the project or achieve your goal. Whatever rings true for your heart. Who you are tomorrow is reflected in the actions you take today. So how you live results in how to create your now. The K.I.S.S. ~ Create YOUR now! Unfortunately, we have great ideas on what we should do and the actions that need to be taken. Implementation, though, is a whole other ballgame. You can choose to will yourself through the transition to get to the transformation. Or you can be reasonable and sets yourself up for a project that hits completion. Most of us would LOVE to be successful when it comes to eating, sleeping, and exercising. But if you think about it too much, it becomes a chore. And who liked chores growing up? I did not!! So you have to make it fun and adventure-like in order to continue to hold your interest all the while putting your health at the forefront of your every day decisions.

1. What do you see that you need? It's fulfilling the basics and fundamentals of your healthy living.
2. Keep it simple. If you overcomplicate something, you won't want to do it, and neither will your mind. 
3. Take A.I.M. You can dream and wish all you want. You can "will" yourself to doing what needs to be done. But when you get tired of beating yourself up, you need to take a different path. Think of it from A.I.M. - action ignites motivation. Nothing feels better than doing what you set out to do. 

"One step at a time leads to miles of greatness." ~ Kristianne Wargo "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for