When life becomes overwhelming and the obstacles keep mounting, there comes a point where we have to go above and beyond traditional self-care. The well of the heart is only as good as your commitment to your well-being. How well do you take care of your heart? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT We don't talk a lot about how to care for the heart. But without a heart, you are not alive. Life may get out of hand once in a while. You may experience seasons that feel next to impossible to get through. But the well of the heart is where you need to focus on in order to go above and beyond where you are now. So much of us want something more in life. You define that. However, if you don't care for the most important muscle in your body, the heart, where will you end up? So fill the well of the heart. The K.I.S.S. ~ Fill the well of the heart! There are four chambers of the heart; two on the left and two on the right. So let's fill the well of the heart to live the life God designed for us. CHAMBER 1 - REST Rest is most important for the heart. It's during this time that the heart gets the oxygen it needs so it can live. CHAMBER 2 - WELLNESS Mayo Clinic has a book called "Mayo Clinic Health Heart for Life". Here are a few things highlighted in the book.

• • EAT 5. Eat five servings of fruits and vegetables a day to boost your heart health. Work on getting five or more servings of fruits and vegetables a day.
  • MOVE 10. Add at least 10 minutes of moderately intense physical activity to what you do every day.  For example, studies have found just 60 to 90 minutes a week of physical activity can reduce your heart disease risk by up to 50 percent. 
  • SLEEP 8. Quality sleep is good for your heart. It can be a challenge to make time for good sleep, but it's important.

CHAMBER 3 - EMOTIONS & FEELINGS   Emotions and feelings can demolish your day in a heartbeat. Or it can make your day too.   CHAMBER 4 - JOY   What are you intentionally filling your heart with? Joy, love, hope? Or is it wrapped up like a victim?   "Make a promise today: handle your heart with care and treasure it with love." ~ Kristianne Wargo   When your heart does not work for you, you are dead in life. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think