Bright and merry days are best celebrated when you are feeling good. Holidays are not easy to get through when temptation fills your mind. So how do you enjoy all the flavors of the fixings without sacrificing your lifestyle?  'Tis the season for food, fun, fellowship, family, and friends. And maybe there might be a few packages under the tree. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT But seriously, healthy living can become compromised during the holidays. And this is the time when you either rise or fall.   However, let's be honest. If you really wanted to control yourself during the holidays, you most certainly can. Unless someone is force-feeding you or hog-tying you to the table, you can decide what you want to do. But you might still be tempted.    So let's make a deal! The K.I.S.S. ~ Let's make a deal! Make a deal with yourself and your family (or friends, too). None of this is new. But it is good to have a few reminders. 
- Intentional movement is the bomb!
- Sleep more than you eat.
- Limit your trips to the kitchen.
- Stay on schedule.
Let's make a deal. Promise yourself something you can't refuse. Think outside the box.  You matter! Your health is the best gift you can give yourself. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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