One of the most difficult things to do is assess what habits are not serving you. You want to change, but are overwhelmed. Start where you are planted. Whether resolutions are your cup of tea or not, if you want to begin living healthier, you need to consider making lasting changes. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT And with anything, changes take time especially if you want them to last. Think about the last time you tried to make a change. What was your result? Whether you want to admit it or not, the last time you tried to make a change impacts how your next attempt will go. If it went great, fantastic! You are ready and willing to work hard.  However, if your change was a bit troubling or more of a roller coaster ride, the hesitation is greater than your hopes that you can achieve the change. Don't get locked into what you can't control. Remember the focus; the K.I.S.S.E.S. So --- Make a shift in what habits are not serving you. The K.I.S.S. ~ Make a shift in what habits are not serving you! If you want lasting changes that don't come and go with the holidays or special events, it's going to require small steps, little tweaks, and slight adjustments to your everyday routine and mindset.  You're not going to get it perfect the first time.  So set yourself up for success! Take a few moments and really reflect on what you want to change. Here are three questions to consider.

1. What RESONATES with you? This is what charges you up. You can feel it in your body and soul. It's like, "YES!!!"
2. What VALIDATES the direction you want to go with your goals? Do what guides you to where you are headed. If you are wanting to stop drinking alcohol, don't go to bars with friends because the temptation is too real. Instead, go to a restaurant that supports your intentions.
3. What INSPIRES you now and will keep you going? Your inspiration will most likely change every few days or even daily. What keeps your eye on the goal and direction you want to go is going to encourage and motivate you.

You are strong. You are beautiful. You are worthy.  YOU matter! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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