One thing we all have in common that either promotes or distracts us from becoming our healthier selves is our mouths. As Walt Disney says, "The way to get started is to quit talking and start doing." How many excuses have you discovered over the last month? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT More than you want to count. Be honest! For those who make New Year's resolutions, only 8% succeed. That's not a favorable success rate. And just think, over 85% of those resolutions involve something health-related.  That actually makes me sad. All of those people giving up on the reflection they want to see.  Does it really have to be this hard to get healthy? You tell me. How long has it been for you? Are you struggling even though you are where you are, because you find your self-talk to be destructive even with where you are? Every day does not have to be a battle. It's time to check your mouth so you can feel great about yourself. The K.I.S.S. ~ Quit talking and start doing! The one thing we all have in common when it comes to health is our mouths. They get in the way with the words we speak to ourselves to the entry point where the food enters. Time to hush your mouth and put yourself into action.

1. ADAPT to your doing. What you are starting is worth adapting to. Drop the excuses and just do. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo
2. BEGIN in the moment. It's not about what you did or didn't do yesterday, or what the plan is for tomorrow. You have this moment. Begin in the moment. Be present!
3. COMMIT to the process. If you get so set on the results, when you fall off the wagon, you will quit faster. 

"Change comes with resistance. The world was not created by great people. It was the opportunities in which ordinary people rose up and became extraordinary." ~ Kristianne Wargo You matter!!! So rise up beyond what holds you back. "Health doesn't come in a pill. Nor does it come from your past or future. Create your now!" ~ Kristianne Wargo The result isn't immediate, but your action creates momentum that keeps the goal in front of you. Take A.I.M.!!! CHALLENGE: What would it feel like to meet one of your health goals? This is your extraordinary moment. Create your now! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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www.facebook.com/CreateYourNow     PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for