Stress in everyday life can damage your health. Stop the grind in the body and mind. Learn how to deal with stress to live your best. There are no easy answers to extinguishing stress. But there are ways to manage it. However, first, it's important to understand where stress shows up. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Stress affects many areas of your life.
- Love life
- Heart health
- Teeth and gums
- Sleep
- Emotions
- Bodyweight
- Immune system
- Aging
- Relationships
- Job/Career
- Appetite
The crazy thing is that stress leaks into the nooks and crannies of our every day! Plus, with our 12,000 to over 50,000 thoughts a day which is primarily negative or neutral, this becomes the greatest recipe for stress. Then you have to be aware of chronic stress; the kind that persists when you can't resist. This can lead to:
- Elevated blood sugar which can increase the risk of diabetes
- Weakened immune system
- Leaky gut
- Reduced ability to burn fat and increase belly fat
- Increased risk of depression and anxiety plus mood imbalances
You cannot eliminate all your stress. That is impossible and this is you being very realistic. So increase your chances to reduce your stress by being your best with breaths. The K.I.S.S. ~ Be your best with breaths! Here is where you breathe your way to stress relief. 
- Elongated inhale and exhale — Focus on your breaths in and out. If your mind begins to drift, redirect your focus on the sound and feeling of your breathing patterns. 
- Diaphragmatic breathing — This is also known as abdominal breathing. It helps to reduce the fight-flight response.
- Nostril breathing — This is where you breathe through one of your nostrils while exhaling through the opposite nostril. Then reverse the process.
Your stress can be managed, but it takes a dedicated effort from you. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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