Timing is everything to when you wake up in the morning, what you eat, how long you workout. What are you doing to live your best life? Most of us worry more about the long to-do list. But forget that if we don't take care of ourselves, the to-do list will never get done. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Timing is everything.  A study looked at over 50,000 American and Canadian adults. The following strategies were found to help prevent long-term weight gain.
- Eat less frequently
- No snacking
- Eat breakfast
- Eat the largest meal in the morning
- Eat breakfast and lunch 5-6 hours apart
- Make the overnight fast last around 19 hours
So what are you doing now? Timing is everything. The K.I.S.S. ~ Timing is everything!  "There is a time for everything, and a season for every activity under the heavens." ~ Ecclesiastes 3
- How you EAT — Enjoy a nutritious meal every 4-6 hours.
- How you SLEEP — Aim for 7 hours of restorative sleep.
- How you MOVE — Burst Training
- Warm-up for 3 minutes
- Burst for 30-60 seconds
- Recover for 1-2 minutes (2x the time of the burst)
Repeat for a total of 4-8 minutes of high-intensity interval bursts. You should be expending so much energy you can barely finish.
- How you HYDRATE — Drink 2 glasses of water before every meal.
- How you STOP EATING — Close the kitchen so you don't snack your way to bed.
Timing is everything. And you get to choose what works for you. Let go of your to-do list and latch onto what really matters — your health and well-being. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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