Many chase habits and routines to maintain a healthy lifestyle. However, a life well-lived comes from more than what you eat and how much you exercise.  Are you doing your well-being a disservice by only focusing on the obvious? Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT
- Eating healthy.
- Exercising regularly.
- Sleeping on a schedule.
- Supplementing with nutrients.
But what about learning and developing a mastery around something of interest, something new? Believe it or not, you have an innate biological desire to learn and continue learning. And for those who didn't like school, it's not about textbook studying. You get to choose what you master. You can focus only on the bare necessities and get stuck on that roller coaster. Or you can choose to try new and different things to continue to be alive and thrive. The K.I.S.S. ~ Choose to try new and different things!  It's all about getting out of your comfort zone. Habits are great to establish for everyday living, but for the long-term effects of well-being, you want to interject new and different. Let those neurons fire on all cylinders. Don't let your brain go to sleep and get lazy. Choose to try new and different things. And then master what you enjoy.
- Indulge your curiosity. Curiosity keeps you engaged in life. You arrived in this life with hyper-curiosity. From infants into adulthood, we learn from a curious perspective. However, it's easy to settle in a mute our curiosity. Curiosity did not kill this cat, you! So time to wake up your curiosity.
- Divert your attention. The key here is to change your focus on your pain and problems, to what is more fulfilling and brings you joy.
- Find your balance between pain and progress. Don't get stuck in the everyday mundane. If you stay stuck in your pain and problems, where will that lead you? No closer to ending the pain and problems. You must be willing to go beyond the pain and embrace progress, something new. Be creative, not lazy. Be willing to learn. Stop being stagnant. 
Every day, I am learning something new. Some things it's mere enjoyment. Others it's for mastery. You get to choose to try something new and different. Then you can decide what you want to master. Make it a game in your every day. Take AIM on what's new and see what raises your curiosity. If you were to pick one thing new a week, you would learn 52 new things in a year.  Just yesterday, I was studying about the tree canopy in my town. Who would have thought a year ago that would be my indulgence? But I have learned new things that will help me in caring for the trees around me, including the over 100-year-old Oak Tree and a few others I'm not really sure about.  A life well-lived comes by challenging your mind, body, and spirit while learning and mastering of new skills and interests. Create your now! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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