Movement keeps the body strong and the mind alert. The body achieves what the mind believes. What are you doing to accelerate your strength? And this is not just any strength. This is where you strengthen before and after your workout.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT The gold is made in the warm-up and the cool-down of any routine.  However, let's be honest. Do you really do a warm-up and cool down every time your workout? I wish I could respond with the affirmation. But I so do not. And that's really when I pay the price. My muscles go into shock when I jump right in. And when the workout is over, I feel tired and think I can't do one more thing.  On the contrary, I am always stronger than I think. And so are you!! The K.I.S.S. ~ Accelerate your strength! What your mind and body need are the pre- and post-workouts.  These are the ones you think really don't matter, but give substance to your training. It makes all the difference. Warm-up

• Pumps nutrient-rich, oxygenated blood to your muscles, speeding up your heart rate and breathing.
• Length of the warm-up should last five to ten minutes.
• Work all major muscle groups.
• Start slowly and then increase the pace.
• Routines consist of cardio and range-of-motion exercises, such as jumping jacks and lunges. Enjoy dancing or a brisk walk with arms pumping, too.

Cool-Down

• Slow movements for your body lasting five to ten minutes.
• Prevents muscle cramps and dizziness while gradually slowing your breathing and heart rate.
• Incorporate stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion.
• Hold each stretch for 10 to 30 seconds. The longer the hold, the more flexible you become. 
• Flow from one stretch to the next with no rest in between.

As you warm-up and cool down, be sure to include your thoughts in the process. What you think about you bring about. So position your thoughts to move you forward in your fitness and daily routine. Anticipate how you want to feel and what you want to see. You matter!!! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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