Just because, holidays and summer days tend to increase the consumption of more food and that includes more junk food. How can you crush your cravings without sacrificing your tastebuds?  Because without the tastebuds, why eat? Yes, you need nutrition for your mind and body. So that's the reason to crush your cravings. Desire to be supported and encourage by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Now there are some basics rules that most of us know, but are challenged to stick to the everyday goals. Let's review so of the foundational hacks to crush your cravings.
- Stay hydrated. Drink more water than you eat. And be sure to drink liquids that are not laced with sugar and sugar substitutes. 
- Sleep more. Most of us are living life with our eyes half-closed. We are exhausted by the early evening. Don't sacrifice your body for more sugar cravings. 
- Eat your protein. What you fill-up on, you become. Protein grows your muscles. Sugar explodes your cravings. which do you choose?
Of those basics, which one do you need to say "YES" to today? Take that one to the next level. You got this! The K.I.S.S. ~ Crush your cravings! Know the problem, commit to the solution.

- Ditch the emotions. Associating your food with what makes you happy or sad only gets you into trouble. When you are hungry you need food. When you are craving, you need a feeling. Do not let your feelings set your menu. Eat what your body needs and ditch the emotions.
- Food is food. It's not about good food or bad food. Food is food. See it for what it is, not what you try to make it. The more you want something you can't have, the more you try and get it. Think back to your teenage years. Don't be the rebel. See food as a gift, not a curse.
- No more temptations. How much does food show up in your every day? And I'm not talking about in the kitchen when you're ready to eat. This is in your social media feed, passing by restaurants while running errands, and advertisements on where you watch your favorite videos/shows. We are highly affected by appealing messaging and imagery. Don't be tricked by on-screen food. It's not as good as you think. No more temptations. 
Say yes to you, your body, and your life!  You matter! So don't let your cravings rule the day. Plan your meals and your snacks. Eat your protein and your veggies. Drink your water and enjoy the food you choose to eat. That's how you crush your cravings. NO more bad, only great! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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