There are days when one side feels better than the other side of your body. Learn how to offset your core to stabilize more. That's where imbalance encourages balance.  One of the most important gifts you can give your body is a strong, stable core. As we age, our core is one of the first areas that begin to weaken. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT If you can maintain a strong core, your back will also be stronger, therefore, allowing you to keep your strength beyond your 30s and 40s. When training, the simplest movements can be the most effective. It's easy to complicate our workouts.  So let's simplify. Add offset training to your regimen. The K.I.S.S. ~ Add offset training! There are many benefits to offset training. But first, what is it? Offset training/loading is a method where you lift a weight that is heavier on one side than it is on the other. This engages your stabilizer muscles specifically the hips and core. What are those benefits?

1. Exposes and helps to fix imbalances and asymmetries. Our bodies are magnificent. When you do an exercise equal on both sides, usually the dominant side will work harder. This helps you find your weaker muscles and gain balance over time.
2. Effective for core strength and spinal stabilization. 
3. Helps to improve the mechanics by eliminating the jerky and momentum movements.
4. Improves your form which enhances your results. With better mechanics comes better form.
5. Target specific muscles.
6. Enhances and challenges your mind and body. This is mental fitness. Slow and go -- no multitasking. Concentration is required.
7. Improves balance, coordination, and motor control.

These are just to name a few. Slow down in order to speed up. Here's a sample movement you can add to your regimen or do it as a stand-alone movement. Equipment: Weight for one hand; nothing in the opposite hand.

• Move slowly with intention. 
• Squeeze the hand holding the weight. Extend the free hand to the side while making a fist and squeezing.  
• Leg kicks for 10-20 reps. Alternate legs, and move slowly. For an additional challenge, hold for a 2-3 second balance. 
• Breathe through the nose out through the mouth.
• Remain stable with as little movement through the body as possible.
• Repeat on the opposite side. 

CHALLENGE: You can place the weight in front of your shoulder or raise it straight above your head. The slower, the better. This is how you offset your core to stabilize more. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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