Are you patient enough to achieve the body you desire? Techniques are important, but you can't overlook the mental aspect of healthy living. How patient are you when it comes to reaching your goals? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Are you one who tries to push through regardless of the situation? Do you hang out in the convenience corner and hold out to what works with your day? Are you so diligent that falling off the wagon is not an issue ever?  Being patient does not come easy whether you're young or old. Remember that one gift you wanted and Christmas, but really wanted it now. It's so hard to wait patiently. “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~ Joyce Meyer What you think about, you bring about. And that includes your attitude, outlook, and patience.  If you keep finding yourself frustrated with what is happening in real life compared to your intended goals, it becomes even more challenging to keep on track. You didn't get to where you are overnight.  For example, if you want to lose weight, the average adult loses 2 lbs. a week. So if you begin in January, you might be thinking you can accomplish your goal by April. However, life happens. You fall off. You get distracted. And that goal has now moved to June, and not by choice but frustration.  So how can you be patient enough to achieve the body you desire? The K.I.S.S. ~ W.A.I.T. before you hurry! Nowadays, we rush everything including health and wellness goals. But health cannot be rushed. You have to be intentional and consistent. When you wait, you increase your self-discipline muscle. 

1. WHOLENESS breeds honesty- Be true to yourself in what your goals are. You can push and pull yourself through the crap of life. But nothing works for you except you being honest with yourself. So don't beat yourself up just because. You deserve the best. Don't settle, but keep to the pedal.
2. ATTITUDE beats design. - So much of what is done for getting in shape comes from executing a plan of action. Action is essential, but if your attitude doesn't fall in line with your goals, nothing will happen. 
3. IMPROVE today to impact tomorrow. - The goal is to make continuous improvements on a daily basis. You cannot get everything done immediately. Focus on the next step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo  
4. TRACK your journey. - When you put pen to paper, you increase the chances of staying on track greater than 50%. 

CHALLENGE: What area do you need to wait patiently? "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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