Change does not come without commitment. However, commitment seems to wait for results. If only you could blend the two. Why wait for the new year? There's no time like the present. You get to start today on the new year, new you program. And it's a special one. Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Because it's specific to you! Life can have us coming and going.  What you think is going to be a normal day turns out to be something totally different. These derailments can really mess up your plans and what you know is right.  But sometimes wrong is easier. You know it. Like it or not. That's the reality. However, you still want your health to be better than where you are today. So why wait for the new year, new you? The K.I.S.S. ~ An A.P.P.L.E. a day is the healthy living way! We all need to refresh what we are doing in our lives. Don't get trapped in what comes easy, because easy isn't always the answer. Be open to looking for what works.  An A.P.P.L.E. a day is the healthy living way!
- AUDIT your existing efforts. What are you doing now? What worked and what didn't? 
- PREPARE a "stopping list". Now, this may actually be better than shopping. For what didn't work, kick it to the curb. This way, you have more room for new ideas.
- PLAN for what's possible. Every time you instill a new idea, remember you're just testing it. With a test, you become less attached with a greater focus on the data; what works.
- LET data guide your ideas. Here is where you give permission to experiment and quite what doesn't work all the while committing to what does work.
- EXECUTE what sticks. Healthy living does not have to be hard. Maybe challenging, but not hard. So when you find something that works, stick to it.
This A.P.P.L.E. a day should really minimize the challenge of healthy living and make it more fun and attainable. So buckle up. You've got this already! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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