When it comes to achieving your health goals, you crave routines and consistency. If only life was that easy. Summer is here! Crush your crave so you can ride the wave! Oh my, doesn't this sound so refreshing? The beach. The warmer weather at the pool. Children with more smiles than temper tantrums. Lots more cookouts and less kitchen clean-up. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Sign me up! But for some reason, I think you are doubting the truth behind what summer is all about.  Reality strikes and it's more about curving the appetite from the overgrowth of winter. Maybe a little too much extra sweetness in your day hoping to rush summer in a little quicker. However, the reality of a healthy lifestyle is just that...a lifestyle. It's not a diet or a 28-day program. This is finding what works for you in the season you are in.  Now those seasons do change. Yet, you still need a foundation that creates stability even when life gets a little crazy. So here you are with summer around the corner. Memorial Day here in the U.S. it a kick-off for most summer activities. It gets you in the mood.  But maybe you're concerned about the lack of stability that has occurred throughout the winter and spring months. Fall was great, but now you cannot wait.  You gotta crush your crave so you can ride the wave! The K.I.S.S. ~ Crush your C.R.A.V.E.! You have to crave the right thing. And if everything is being thrown at you, something has got to give. So you have to find what works for you when you want to crush it and live a healthy lifestyle.

1. CONNECT to your purpose. Where are you in this season? What is your main focus?
2. RELEASE your failures. You cannot get trapped in the past or what you think you are always doing wrong. Did you know? Your body is so amazing that when you fail, it still prevails.
3. AIM before you fire. You have got to know where you are headed. If you are trying to do everything with no direction, you're going to be spinning in circles. Now that can be great for exercise, but not for healthy living. A.I.M. - Action ignites motivation.
4. VALUE your reflection. What you see is not who you are always. Sometimes you look different on the outside than you feel on the inside. When you take time to value who you are and what you see, you treat yourself with kindness and that has a ripple effect when it comes to your lifestyle. You will get to where you want to be.
5. EXECUTE even in the stumbles. Set your plan in motion and take one step at a time. "One step at a time leads to miles of greatness." ~ Kristianne Wargo   If you mess up, pick up where you left off. So you eat an extra hot dog with a soft white bun and all the toppings. Next time enjoy more greens and less flour fluff.

You just have to crush your crave so you can ride the wave. This is your day! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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