Staying on track by eating healthy and moving intentionally is easier said than done. However, you can do what it takes every day to feel amazing. But who's really in control here? Health is your wealth when it comes to your lifestyle. But one can argue that's not the truth. There are always two sides to every coin. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT The same goes for healthy living. Your lifestyle is dependent primarily on your actions. Yes, your words and thoughts play a role too. But it still comes down to your actions. Which always raises a question. Who's really in control here? Life is challenging with all the ups and downs. Sometimes when you finally think you have it all together, that's when everything falls apart. 

• You have a routine with your workout only to find out school starts in 3 weeks. Now what? Another new schedule to juggle.
• You've got your got to meals during the week. But now, with travel ball starting, plus football and dance, no one is going to show up at the table.

The problem is that most of the time, you (and I) are trying to have it all together, living a balanced life while loving the reflection. Balance?!? That's for the birds on the tree limbs and wires. Life is not balanced. Yes, you can eat a balanced diet and exercise according to your muscle groups.  But life will still be unbalanced. I can't stress enough that change is a constant. So as you try to maneuver your every day, don't stress about what's coming your way. Own your junk! The K.I.S.S. ~  Own your J.U.N.K.! You can place blame, talk yourself mean, and experiment with every diet and fitness routine. But when it comes to your lifestyle, there is only one driver in the seat. YOU!!! So you gotta own your J.U.N.K.!

1. JOIN your worlds. As human beings who want to be organized and streamlined, the function of compartmentalizing is a great strategy. However, if you want to do life with less stress, greater energy, and more joy, join your worlds. Not one of your interests, commitments, or responsibilities stands alone. You have to see what you are doing as a lifestyle, not as a box.
2. UNCOVER what isn't working. Why keep trying something that doesn't work? Yes, it's good not to give up too early. But if you're honest with yourself, you know whether or not something has worked. So don't waste your time. Uncover what isn't working. 
3. NEGOTIATE for what's in season. Why try and do something that's not possible? You wouldn't go to the blueberry patch to pick blueberries if they weren't in season. So why experiment and waste your time when you know what you think will work simply won't work in your schedule now. Negotiate for what's in season.
4. KICKSTART your day with something good. Every day you fail. So why continually remind yourself that you didn't do something or still can't do something. Kickstart your day with what you will do. Prepare in advance so you leave the excuses at the door. No reason for unexpected guests.

Instead of flying by the seat of your pants, put your head and heart into what matters to you. QUESTIONS: What is going to create the greatest impact on your lifestyle? How do you want to live today? No need to worry about tomorrow, because tomorrow will worry about itself. (Matthew 6:34) Balance doesn't come by what you do every day. Balance comes when your mind understands what your body needs. Create the lifestyle you desire.  Create your now! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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www.facebook.com/CreateYourNow     PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3