When you are in search of forever youth or healthy living, it's about finding the one thing that can change everything. But it's never just one thing. Healthy living thrives from a strong foundation. However, most of us are too busy to concern ourselves with the foundation. We just want results. Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Well, who doesn't? You want results. BUT.... You want it on your terms. That's the real hard truth. And why we need to chat today. As I was watching my plumber tear into our foundation, I was amazed at how indestructible it was. The foundation itself is over 12 inches. And it makes sense as to why it needs to be that way. This foundation is what holds our home up. It keeps all three floors upright through major storms and high winds. The pressure of water and electricity can't do any harm because the foundation is so solid and strong. If we want to be strong in our lives when it comes to our health, we must start incorporating the belief that health is built on a strong foundation. It's never just one thing. Even though, that one magic pill would be awesome. But it, too, would eventually fail. We are missing the mark as to our foundation, our healthy foundation. We need a foundation that is so indestructible that a jackhammer of a storm can't wipe you or me off the map. So let's start from the ground up! The K.I.S.S. ~ Start from the ground up! This is not about solving your problems, but directing you towards the basics that seem to be forgotten when it comes to healthy living.
- THINK outside the box (especially the processed ones). What are you feeding your body? How is your gut going to thrive if you are feeding it junk that causes it to die? This is the hard truth. But you're not getting any younger. And if you want to feel younger, you have to feed younger. You've gotta have the real food.
- REST is required before the weight comes off. You being the busy body that you are only sets you back. You can't do everything. And I speak from experience. Eventually, something has to give. And usually, that's your health.
- EDIT the way you move. No none really like exercise. If you could do anything else but exercise, don't you think you would? Of course! But your body requires movement; it's oil to the joints. 
If you are honest with yourself, long-term, sustainable transformation never comes from one thing, the one change, or the one tweak. A variety of edits and changes are needed to make your foundation strong. However, it's not always massive changes. It can be a series of little things that make all the difference. CHALLENGE: So today, look at where you are, honestly. Can you live with yourself being exactly who you are for the next twenty years? CAUTION: Don't skirt the truth. Be raw and real! That's the beginning of a strong foundation. CELEBRATION: Be sure to honor ONE thing you are doing right, and you want to continue through the next 20 years. So let's dig deep! "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. <