Why not exercise your right to healthy living? You don't need all the fancy equipment and an exorbitant amount of money to treat yourself well. Well-being starts in the mind with your actions to follow. Too many times we associate our health with the success we've had in losing weight, gaining muscle, even completing a competitive physical race (5k or marathon). Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT There always seems to be something we must achieve in order to be healthy. But what if you took all of that away? What if you removed the boundaries of society and focused solely on what your body needs? Would that move the needle for your cooperation in healthy living? Usually, the biggest hurdle to get over is the constraints laid upon you by others' opinions.  So escape the old and accept the new. The K.I.S.S. ~ Escape the old and accept the new! Get over what hasn't been working. You don't have to live your life as everyone else does. This is YOUR life!!! Create your now --

• How you want to feel.
• How you want to look.
• How long you want to live.
• How you want your clothes to fit.
• How you spend your money.

The decision is yours and yours alone. So let's get off this whining train that you can't have the body you want.  Let's determine what you want and go for it! My recommendation to escape the old and accept the new comes with lots of E's!

1. EXERCISE to be fit, not skinny. How do you like to move your body? What is fun for you to do every day that requires intentional movement? Your fitness score is dependent on when you move and how often you move. So are you moving to be fit? Sitting on the couch isn't going to make you healthy. It's going to slow down the results you are searching for. So buckle up for a great ride and choose your movements.
2. EAT to nourish your body, not to complete a diet plan. You know your body best. So choose the foods that make you feel good. If you eat something and 15-20 minutes after eating you have a reaction (good or bad), do you want to repeat that feeling? If so, keep doing what you're doing. Otherwise, change what you put in your mouth.
3. EXCLUDE the haters, doubters, and unhealthy examples that once fed you. With social media and the constant bombardment of stereotypes in real-time with unrealistic expectations and filters galore, you have got to turn off the power of unsolicited comments and focus on your own reflection. When you exclude those who don't have a say in your lifestyle, then you accelerate the outcome you are searching for.

You are worthy! You have what it takes to make it all the way. But with anything that is worthy comes at a cost. "Choose wisely to live extraordinarily. Well-being starts in the mind." ~ Kristianne Wargo CHALLENGE: Where does your well-being start today? Do you need to look at the language you are using with yourself? Are you hanging out on the excuse couch? Or maybe you have it all together, but time is the issue. Pick the ONE thing where you get stuck the most. CAUTION: Don't be too quick to reason where you are this season. That too can lead you down a rabbit hole that's hard to dig out of.  CELEBRATE: Commit to making one wise choice at a time. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You have today to impact tomorrow. "Master today to impact tomorrow!" ~ Kristanne Wargo "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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@Kristianne Wargo Twitter
@KristianneWargo
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www.facebook.com/CreateYourNow     PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episo