The intentions you set for the day dictate how your day will end. Don't leave your lifestyle to chance. What you do for yourself matters. Win the morning, win the day! No one likes to be told what to do, no matter their age. However, there are many things we can learn from research. And one of those things is how to create a healthy living routine. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co Just like with any habit, it's hard to break one, and it's also hard to make one. "In their hearts humans plan their course,
    but the Lord establishes their steps." ~ Proverbs 16:9 So does that mean you can still rule your day? Absolutely!! That's why we get into trouble. The distractions pile up, and the next thing you know, you're handling everyone else's fire and leaving your health behind. Mornings matter, and how you choose to structure your mornings have a lasting impact on your health. Win the morning, win the day! The K.I.S.S. ~ Establish an essential AM routine! That essential AM routine starts the minute your eyes open; your morning routine has begun. Developing small, energizing habits after you leave your pillow can help you conquer even the craziest, chaotic days. Instead of getting caught up in checking emails or scrolling through social media, racing to get the kiddos ready for the day, start with some “me" time. But I don't want it to be the typical routine that you think of when making your new year's resolutions.  It's the affirmative "I AM..." statements that propel you forward toward your goal. "What you seek, you will find." ~ Kristianne Wargo Even if you only have a short period of time in the morning, establishing a routine allows you to move through your day in a more relaxed way. It's not about how much time you have, but what you do with that time.
- I AM strong.
- I AM beautiful.
- I AM energized.
- I AM physical.
- I AM love.
- I AM focused.
- I AM content.
- I AM joyful.
The "I AM..." statements are to tantalize your senses to gain what you know to be true when you go out and do. This is your head and heart work for your healthy living! PRAYER: Proverbs 16:3 "Commit to the Lord whatever you do, and He will establish your plans." "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co  https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think. https://createyournow.com 11. Sign Up for http://createyournow.com/m-academy-2/! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12.