#60DayPush - DAY 3 Keeping your motivation is tough to accomplish on a daily basis. If it was easy, all of the world would be dynamic within their own right.  But it's not. Motivation is the ability to activate through mindsight those thoughts and feelings, and willpower to initiate, direct, and sustain behaviors that can lead to chosen goals. In order to keep your motivation, there are behavioral characteristics one needs. (Woolfolk, 2004).

1. Choices
2. Initiation
3. Intensity
4. Persistence
5. Thoughts/Feelings

What is really going to have a massive impact on keeping your motivation? The psychological elements. Episode #026 Who Knows Your Secret When considering your #60DayPush goals, your level of motivation will be affected by the following:

• VALUES - Why do you want to accomplish this? These are both internal and external factors.
• NEEDS - What drives you? Your achievement, competence, self-worth (self-esteem), creativity, confidence.
• EXPECTATIONS - Can you accomplish this? It encompasses your previous experiences (good or bad), success of others, feedback of your own performance.

Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Keep your motivation!

1. Text 60DayPush to 44222 (if you haven't already)
2. Don't quit. Don't give up!
3. Be realistic.
4. Smile more (don't be Eeyore)

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