Many of us may not be fully aware of how our bodies function, what they need, and how to care for them. But when you know your body well, you can make informed decisions about your health and lifestyle. Our bodies are remarkable creations that constantly work to keep us alive and healthy. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co But because we are too busy, it's easy to forget what we should be paying attention to -- our bodies. We do whatever, whenever, and later we find ourselves in the ER. As I've been traveling lately, I've been reminded how awesome my body is when I treat it well. But that's the thing. I didn't always treat my body well. I ate whatever I wanted, whenever I wanted it.  And guess what? My body treated me back in the same manner; not feeling good, but only once in a while. If you want to live a more vibrant life, you have got to know your body well. The K.I.S.S. ~ Know your body well!

1. Listen to your body: Your body sends signals all the time, and it’s essential to pay attention to them. If you feel tired, thirsty, hungry, or in pain, your body is trying to tell you something. Learn to listen to these signals and respond appropriately.
2. Learn your family medical history: Understanding your family's medical history can help you identify your risk for certain health conditions. Ask your relatives about any health problems that run in your family, and share this information with your doctor.
3. Get regular check-ups: Regular medical check-ups can help you identify potential health problems early on. Make sure to schedule annual physical exams, dental check-ups, and other screenings based on your age, sex, and medical history.
4. Track your health metrics: Keep track of your weight, blood pressure, cholesterol levels, and other vital signs. Knowing your health metrics can help you identify potential health problems and make lifestyle changes to improve your overall health.
5. Eat good nutrition tailored to you: Your body needs a balanced diet to function correctly. Learn about the nutrients your body needs and how to get them from your diet. 
6. Manage your stress: Chronic stress can negatively impact your physical and mental health. Learn how to manage stress through techniques like meditation, deep breathing, sleep, rest, activity, and exercise.
7. Trust yourself: Only you know your body best. Your intuition can often tell you when something is not right with your body. If you feel something is off, listen to your gut and seek medical advice.

One of the greatest gifts you can give yourself is making time to know your body well. Make the time. Be intentional with your awareness. Don't assume you fit in the average.  You are unique and only you can know your body well. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to Create Your Now TV on Pray.com. Listen to Create Your Now on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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