How are you feeling today? Wait a minute. Is that you hiding behind a smile and not really expressing how you feel? Do feelings matter? Yes! Feelings do matter. However, as we grow wiser, we become more focused on everyone else's feelings. The children. The hubby. The boss. The friends. The family. But not you. Oh no! You are hardened to your own feelings. Burying them deep. Doing this is dangerous to your emotional stability when you are numb to your own feelings. You're fading away so slowly and no one is noticing. 90% of the time you aren't showing your feelings. So how are you? Yes, your feelings matter. And this is what you can do to get in touch with your feelings once again. The K.I.S.S. ~ Decompress Your Day!

1. RELAX (What allows you to chilax? bath/reading/journaling/workout)
2. REVIEW the positive. (What celebrations did you have today?)
3. RELEASE the negative. (Let it go! Let it go!)
4. REFRESH (What gives back to your emotional stability? prayer/singing/scripture/joy jar/intimacy)

Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson