How are your resolutions going? When was the last time you used that gym membership, increased your heart rate, and ate the "good" foods, not just the tasty ones? There is a resounding cry with the struggle of healthy living. Whether it is weight loss, getting bikini ready, building leaner muscles, all with hopes to gain more energy and feel more alive doing what you love. How to jumpstart your metabolism will begin to give hope that you are living healthy. Episode 396 How to Get the Body You Want Basics include nutrition, intentional movement, mindset, stress, sleep and hormones. The K.I.S.S. was Less is MORE!

• Simplify
• Mindset
• Be Realistic
• Build your Foundation (first goal, check in, add/adjust the goal)

Metabolism is the chemical and physical processes by which a living organism uses food for energy and growth. Your body is brilliant, very intelligent. When you were young, we have a higher metabolism; you are more active. But then what happens, the child-bearing years come upon you and your body begins responding to food differently. This begins the battle of how your body handles weight gain and weight loss.  JUMPSTART YOUR METABOLISM The K.I.S.S. ~ Make your little decisions count!

1. Strength & Resistance Training
   • Tears your muscle down and then your body rebuilds the muscle.
2. Pump Iron First, Cardio to follow
   • Lift weight and follow up with your cardio
3. H.I.I.T. (High Intensity Interval Training)
   • Training that is based on interval done at full out (ALL IN) for a short period of time (30-90 seconds) with a rest in between. This forces your body and muscles to work harder.
4. Yoga
   • Helps to reduce stress hormone cortisol which can inhibit the fat burning result.
5. Drink Water
   • 8-12 8 oz glasses of water a day. Aim for 1 gallon of water a day.
6. Eat Post Workout
   • Need to have protein 15-30 minutes max from completing your training especially with strength & resistance training.
7. Spice It Up
   • Cinnamon, cayenne, ginger, red pepper, turmeric, asian hot mustard

  Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson