Control is based on wanting it "your way". But when you feel out of control, you are combining "your way" with emotional attachment. This can be devastating to relationships. It can destroy marriages! It can wreck relationships with your child, your friends.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT When you feel out of control, you begin speaking in circles. You say things that you don't recall. You become SO passionate and intensity increases that your secretions begin flying. Can you relate? Moms. Women. You have many challenges in front of you; trying to balance being a mom, a wife, running a business, keeping the household moving smoothly. So how can you become in control when you feel out of control? The K.I.S.S. ~ It's not about right or wrong!

1. Breathe. (Blood pressure is rising. Cortisol levels is in high gear. You are in fight/flight. Combat all of this will JUST BREATHE.)
2. Address the situation without emotions. (When you feel out of control, we are attaching emotions to the issue.)
   • Ask a question to clarify the situation/discussion.
   • Give yourself a timeout/break.
3. Be OK with not winning. There's no winner!

John 16:33  "I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."    Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson