You pushed play hoping you would be given the perfect diet plan. And guess what? You are going to hear lots. But the key is what works for you. The perfect diet plan is what allows your mind, body, and spirit to work synergistically. This is a lifestyle. ACES STRATEGY SESSION Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    There are so many options out there as to diet --- And no, it's not just about losing weight. We're speaking of nutrition. How to balance your body so it can perform to its optimum. You've heard of a lot of diets (different ways to eat) --- Paleo, Ketogenic, Weight Watchers, Jenny Craig, NutriSystem, Atkins Diet, South Beach, LCHF, LCNF, Intermittent Fasting; Supplements like Advocare, Arbonne, Beachbody, TrueStar Health; even body wraps. And local stores to in your town. To confuse you more, there are celebrity endorsements for both the traditional weight loss companies and network marketing companies. Your mind becomes boggled! And on top of that, your hormones are having a different party every week. Does this sound familiar? How do you know what the perfect diet plan is for you? T I P S:

• Eat food that doesn't hurt your body.
• Seek and tweak.
• Not one size fits all.
• Don't over fight, power through, or exceed the willpower.
• Make time for you.

The K.I.S.S. ~ Be your best HONEST detective. Your best friend!

1. APPETITE
2. CRAVINGS
3. ENERGY
4. SLEEP

Once you have all your ACES, you are golden and on your way to the perfect diet plan. Want help with your ACES? You got it! Let's get your ACES STRATEGY SESSION scheduled! Be bold. Be brave. YOU Matter!!!     Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
@KristianneWargo
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 20-30 minute call.  5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson