Stop for just a moment. Clear your thoughts. Allow yourself to fee the beat of your heart. Just breathe! Something that comes so easy, we take for granted. But it's moments when your blood pressure is rising. Your face is feeling hot slowly turning red. Just breathe! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    You can stop time today if you pause for just seconds and just breathe! This may seem hokey to you. But there is a reason why something so easy can be so fragile all at the same time. Without breath, there's no life. So call out to yourself today. Feel the breath move throughout your body, rejuvenating and renewing you at the cellular level. This is what it means to have self love. Taking the minutes to embrace who you are at a given moment. Maybe your day or week has been challenging. And it's all you can do to hold yourself together. Just breathe! Let go of what you can't control. Just breathe! The K.I.S.S. ~ Just breathe!

1. Inhale slowly (counting to 5) and let the air fill your abdominal area. No chest breathing.
2. Hold it, count to 3.
3. Exhale slowly. Blow your frustration away.
4. Feel your body relax. Your fingers soften. Your feet feel the surface beneath them.
5. Let your mind take you to a place of blissfulness. Your happy place!
6. Keep breathing slowly. In and Out.
7. Repeat 3-5 times or as long as needed.

Just breathe! A way to calm yourself quickly. An understanding of who you are in the moment. Be present. Be incredible. Be YOU!!!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to yourbestselfie@createyournow.com   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter
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www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 6. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson